Better Health Podcast by NBC Chicago

The Olympics of Eating

(NBC5.com) — Thu, 28 Aug 2008 16:47:15 GMT

Marcus and Dr. Sandy can't stop watching the Olympics, and discuss what an Olympic athlete -- and us regular Joes -- should be eating when on a workout regimen.

All About Acupuncture

(NBC5.com) — Thu, 28 Aug 2008 16:31:24 GMT

Angela Johnson of the Rush University Medical Center discusses some of the misconceptions behind acupuncture, a form of treatment that is commonly misunderstood.

Assisted Living For Seniors

(NBC5.com) — Fri, 08 Aug 2008 16:01:27 GMT

Lisa Sneddon of Senior Living Experts talks about some of the issued involved in assisted living for seniors.

Kids Meal Study

(NBC5.com) — Fri, 08 Aug 2008 15:49:24 GMT

Dr. Sandy discusses recent finding on the high caloric content of kids meals at fast food restaurants.

Students Talk Food With Dr. Sandy Part 2

(NBC5.com) — Wed, 30 Jul 2008 11:32:22 GMT

Students from Richton Park Library's Project Next Generation visit the podcast studio to ask nutrition questions from sugar-filled cereal to spicy potato chips.

Students Talk Food With Dr. Sandy Part 1

(NBC5.com) — Wed, 30 Jul 2008 09:51:11 GMT

Students from Richton Park Library's Project Next Generation visit the podcast studio to ask nutrition questions from coffee to junk food.

Summer Calories Add Up

(NBC5.com) — Thu, 10 Jul 2008 17:20:15 GMT

Dr. Sandy gives some tips on how to keep the weight off during the summer.

The American Cancer Society Gives Back

(NBC5.com) — Thu, 10 Jul 2008 15:57:44 GMT

A representative of the American Cancert Society stops by the podcast studio to talk about their services and what to do when diagnosed with cancer.

Society Shows Increase In Diabetes

(NBC5.com) — Thu, 26 Jun 2008 00:00:00 GMT

Dr. Sandy Goldberg talks about the causes of diabetes and how you and your children can avoid it.

Eating And Cooking Safely Outdoors

(NBC5.com) — Thu, 26 Jun 2008 00:00:00 GMT

As Taste Of Chicago arrives, Dr. Sandy cautions listeners on what to watch out for when eating at festivals and cooking in your own backyard.

Breast Augmentation

(NBC5.com) — Thu, 19 Jun 2008 16:02:27 GMT

Dr. Peter Geldner stops by the podcast studio to discuss the differences in breast implants and what women should look out for.

A New Service Reaches Out To Cancer Patients

(NBC5.com) — Tue, 03 Jun 2008 15:10:41 GMT

In the podcast studio, Dr. Sandy talks with Adrienne White of the American Cancer Society about a new outreach program that is giving patients more options.

All About Mammograms

(NBC5.com) — Thu, 15 May 2008 21:31:01 GMT

Are you wondering is one mammogram enough? Sandy Goldberg talks about when you need to check further.

Curbing Mindless Eating

(NBC5.com) — Thu, 15 May 2008 21:30:37 GMT

Dr. Sandy talks about how to curb the endless struggle with mindless eating and some healthy popcorn topping alternatives.

Calorie Listings At Restaurants

(NBC5.com) — Mon, 05 May 2008 15:52:32 GMT

New York and California are two states who have started putting calorie amounts on menus. Will Chicago catch on? Dr. Sandy gives her opinion.

The Big Sleep Show

(NBC5.com) — Fri, 25 Apr 2008 23:02:47 GMT

Author Nancy Rothstein talks about the Big Sleep Show, scheduled for May 9th and 10th at the Donal E. Stephens Convention Center in Rosemont.

Be Careful How You Microwavable

(NBC5.com) — Thu, 24 Apr 2008 20:47:57 GMT

Dr. Sandy relays some information you may not have thought of when it comes to microwaving food.

Peapod's NutriFilter Reads Labels For You

(NBC5.com) — Thu, 24 Apr 2008 20:35:37 GMT

A couple of representatives from Peapod.com talk about a new tool on their Web site that filters foods that contain products you don't want to eat.

What You Should Believe

(NBC5.com) — Wed, 02 Apr 2008 16:30:33 GMT

What do you do when the drug your taking gets recalled? The answer to this question and more in this podcast.

Cost Effective Eating

(NBC5.com) — Wed, 02 Apr 2008 16:28:13 GMT

Dr. Sandy gives her insight on how to eat healthy for less.

Good Carb Vs. Bad Carb

(NBC5.com) — Mon, 10 Mar 2008 22:32:39 GMT

Just how much pasta should you really eat? Dr. Sandy gives her tips on how to snack carbs the smart way.

Food Allergies When You Are Traveling

(NBC5.com) — Mon, 10 Mar 2008 22:20:34 GMT

Don't let traveling worry you. Dr. Sandy gives her tips on how to avoid an allergic reaction while on the move.

Heart Disease Prevention

(NBC5.com) — Wed, 20 Feb 2008 19:52:10 GMT

The largest killer of women is heart disease. In this podcast Dr. Sandy tells young women what they can do to prevent it.

Headaches And Why They Happen

(NBC5.com) — Wed, 20 Feb 2008 19:39:42 GMT

From food to weather, Dr. Sandy discusses the reasons why we get headaches and what you can do to prevent them.

Lap Band Surgery 101

(NBC5.com) — Tue, 19 Feb 2008 18:37:22 GMT

Surgeon Dr. Sam Lutfi of Chicago's Mercy Hospital drops by the podcast studio to share everything you need to know about the increasingly-popular lap band surgery procedure.

Gaining Weight In A Healthy Way

(NBC5.com) — Mon, 04 Feb 2008 16:27:32 GMT

Tired of hearing about how to lose weight? Dr. Sandy gives tips on how to gain weight the healthy way.

Super Bowl Party Foods

(NBC5.com) — Thu, 31 Jan 2008 18:23:40 GMT

Dr. Sandy has some tips on enjoying your Super Bowl party without packing on unnecessary calories.

Macular Degeneration

(NBC5.com) — Thu, 24 Jan 2008 16:06:57 GMT

Want to protect your eyes as you get older? Dr. Sandy and Dr. Timothy J. Schoen discuss Macular Degeneration and what you should know about it.

Best Health Resources On The Web

(NBC5.com) — Thu, 24 Jan 2008 16:00:39 GMT

Author Harlan R. Weinberg, M.D. gives insight on what Web sites you can trust for medical help online.

Give Yourself Permission

(NBC5.com) — Mon, 14 Jan 2008 19:33:51 GMT

Ice cream on Sundays? You're not the only one! Dr. Sandy fills us in on tricks to keep your diets and goals on the right track.

Attaining Your New Years Goals

(NBC5.com) — Mon, 14 Jan 2008 19:22:42 GMT

Dr. Sandy gives you a realistic approach to the success of your New Years resolutions.

Thinking Outside The Gym Box

(NBC5.com) — Thu, 10 Jan 2008 20:48:47 GMT

Getting into shape does not have to mean signing a contract and joining a gym.

Overcoming Body Issues

(NBC5.com) — Thu, 10 Jan 2008 18:56:54 GMT

Many people are making New Year's resolutions -- especially to lose weight -- but can your body issues make those resolutions unattainable or unhealthy?

Beat Holiday Stress

(NBC5.com) — Thu, 20 Dec 2007 19:49:30 GMT

Don't let the holiday stress mess up your workout and healthy eating routine.

Getting Back To Basics

(NBC5.com) — Thu, 20 Dec 2007 19:49:06 GMT

Incorporating a healthy food plan doesn't have to be complicated.

High Volume Foods

(NBC5.com) — Thu, 20 Dec 2007 19:48:44 GMT

Dr. Sandy discusses high volume foods -- foods you can eat a lot of, but don't carry a lot of calories.

Working Out During The Holidays

(NBC5.com) — Thu, 20 Dec 2007 19:48:17 GMT

Just because you're running around during the holidays doesn't mean you don't have to give up your workout routine.

Pre-Planning Holiday Meals

(NBC5.com) — Thu, 20 Dec 2007 19:46:29 GMT

Dr. Sandy says a little planning can help you keep your eating habits on track during the holidays.

Common Holiday Pitfalls

(NBC5.com) — Thu, 20 Dec 2007 19:45:37 GMT

Dr. Sandy helps you avoid those pitfalls when it comes staying on track during the holiday season.

Beware The Food Court!

(NBC5.com) — Thu, 29 Nov 2007 21:47:58 GMT

What unhealthy landmines are lurking in that airport or mall food court? Dr. Sandy tells you what to avoid.

U.S. Cancer Rates

(NBC5.com) — Fri, 02 Nov 2007 19:16:17 GMT

Dr. Sandy explores why cancer rates are falling.

Rebound Sex And Relationships

(NBC5.com) — Fri, 02 Nov 2007 19:13:20 GMT

If you haven't experienced it yourself, you probably know someone who's gone through a "rebound" period. But can this actually be healthy for you? Dr. Berman weighs in.

Body Image Issues

(NBC5.com) — Thu, 25 Oct 2007 16:06:19 GMT

Dr. Sandy explores the issue of negative body image and how to combat it.

All About STDs

(NBC5.com) — Thu, 25 Oct 2007 14:54:26 GMT

It's an unpleasant but necessary thing to talk about. Dr. Berman tells you what you need to know about sexually transmitted diseases.

Childhood Obesity

(NBC5.com) — Thu, 18 Oct 2007 20:43:15 GMT

Dr. Sandy explores the growing problem of childhood obesity.

Packaged Foods

(NBC5.com) — Thu, 18 Oct 2007 20:23:35 GMT

What dietary information should you be looking at when purchasing packaged foods?

Friends With Benefits

(NBC5.com) — Wed, 17 Oct 2007 20:43:15 GMT

Can two friends have a sexual relationship with no strings attached? How common is it? And what happens when it goes wrong?

Addicted To Sex

(NBC5.com) — Tue, 09 Oct 2007 17:57:35 GMT

Can someone really be addicted to sex? Dr. Berman says it's no joke, and it may be happening to more people than you think.

Awareness Months

(NBC5.com) — Fri, 28 Sep 2007 20:41:03 GMT

Dr. Sandy talks about the importance of Awareness Months, plus Marcus and Sandy recap a wonderful day at Wrigley Field dedicated to breast cancer survivors.

Breast Cancer Awareness

(NBC5.com) — Fri, 21 Sep 2007 21:07:42 GMT

Dr. Sandy is recognized for her role as a breast cancer awareness and we also learn more about A Silver Lining Foundation.

Girl Talk - Sex Frequency, Married Sex, Pregnant Sex

(NBC5.com) — Thu, 20 Sep 2007 13:05:42 GMT

In today's Girl Talk segment our female guest podcasters bring a variety of questions to Dr. Berman, including how much sex is considered "normal," how sex changes after you get married and safe sex while pregnant.

Nipples, Orgasms, Post-Menopausal Sex - Viewer Emails

(NBC5.com) — Wed, 12 Sep 2007 19:22:47 GMT

It's all about our listeners in today's sex podcast. Learn more about nipple stimulation, help for a woman having problems reaching orgasm and why sex can get better after menopause.

Marathon Training

(NBC5.com) — Mon, 10 Sep 2007 15:36:09 GMT

Training for a marathon takes a tough toll on your body, so Dr. Sandy provides some necessary nutritional advice.

Senior Citizens And Exercise

(NBC5.com) — Wed, 05 Sep 2007 00:07:36 GMT

Dr. Sandy says just because you're past a certain age, doesn't mean you shouldn't be exercising.

B Vitamins

(NBC5.com) — Tue, 04 Sep 2007 23:03:34 GMT

Dr. Sandy talks about the importance of incorporating B Vitamins into your routine.

Flirty Girl Fitness - Girl Talk

(NBC5.com) — Tue, 04 Sep 2007 18:58:50 GMT

Kerry Knee, owner of Flirty Girl Fitness, drops by the podcast studio for a Girl Talk segment about how sexy fitness routines can make women feel better about their self-image and improve their relationships at home.

Dietary Links To Eye Disorder

(NBC5.com) — Thu, 16 Aug 2007 17:40:34 GMT

Dr. Sandy has some information on a study that found a dietary link between simple carbs and macular degeneration.

When Is A Study A Study

(NBC5.com) — Mon, 06 Aug 2007 20:55:13 GMT

Are you confused by all the research studies out there? Dr. Sandy explains how to read studies in this segment.

What Socially Contagious Obesity Means

(NBC5.com) — Mon, 06 Aug 2007 20:53:25 GMT

Do you and your friends have obesity in common? Dr. Sandy explains why this happens in this segment.