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Sunday, October 12, 2008, 5:53 pm
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Sponsored by: Healthy Lifestyle Expo - March 15 and 16, 2008 at Navy Pier's Festival Hall A

Expo Video

Want to get in shape? NBC5's Nesita Kwan has exercise options.

A Red Cross spokeswoman shows you what's important to have in your emergency preparedness kit.

Dr. Kathy Weber explains some simple exercises that can help combat knee and hip pain.

The NBC5 Fitness Team demonstrates a few exercises to help you prevent and maybe even cure your low back pain.

A suburban woman is the first to receive a heart defibrillator equipped with wireless technology.

Featured Sponsors
Visit our booth at the NBC 5 Healthy Lifestyle Expo March 15 & 16.

Share the Joy of life at the Healthy Lifestyle Expo. Click here to donate blood!

Treating the Heart and Soul of Chicago's Near South Side!













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Fitness Team

Are you trying to get in shape and have been putting it off? Let the NBC5 Fitness team help! More
Archive: Fitness Reports

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